Grounding Room

You don’t need to solve everything right now.

You don’t need to be strong every second.

You’re allowed to pause.

This room is here to help you settle your breathing, your thoughts, and your sense of control.

Look around the room you’re in.

• Name five things you can see.
• Name four things you can touch.
• Name three things you can hear.
• Name two things you can smell.
• Name one thing you can taste.

You’re here. You’re safe. You’re in control of this moment.

You’re not behind.

You’re not failing.

You’re not “too late.”

You’re a human navigating a complicated world.

You’re allowed to take things one step at a time.

If your thoughts feel overwhelming, it can help to talk to someone you trust — a friend, a family member, or a professional who can support you.

You don’t have to carry everything alone.

When you’re ready, you can move to any part of the app.

There’s no rush.

You choose the pace.